Somatika Counselling

Sara is a trauma-trained Social Worker and Counsellor. She has over 8 years working with teenagers in difficult circumstances. I incorporate cognitive behavioral therapies such as CBT, ACT mixed with somatic and parts work. I understand counselling is unique and tailored to each individual.

My intention is to offer a warm, collaborative and non-judgmental space where you can feel heard, understood and supported in exploring your experiences at your own pace. I recognise that each person's story is unique, and I approach counselling with curiosity and respect for the individual experiences, strengths and ways of coping that each person brings. Together, we can work towards a deeper understanding of yourself, strengthen your connection with your needs and emotions, and explore ways of navigating life's challenges that feel more aligned with who you are and who you wish to become.

I believe that within each of us is the capacity for growth, connection and change. Sometimes, we simply need the time, support and space to reconnect with these parts of ourselves. My hope is that our work together allows you to feel more understood, develop a stronger sense of self, and move towards a life that feels more grounded, meaningful and authentically your own.